Whether new to Ashtanga or an experienced student or teacher, readers will find this book to be invaluable. It contains over 650 photos and multiple variations for every asana in the primary and intermediate series plus three short forms. Its spiral binding assures easy use while practicing and the hard cover increases durability.

Written by a yoga student and teacher, Plant-Based Yoga Food is a visually rich exploration of how the inner awareness we develop on our yoga mats fuels our bodies, minds, and overall states of well-being, which subsequently impacts our lifestyles and food experiences. This book is comprised of one hundred "YogiBites"-a collection of time-tested yoga teachings-paired with one hundred original, soul-satiating, plant-based recipes. A handful of the playful and thoughtful recipes that will encourage us to eat, feel, and live well include: * So Hum . . . Mus * Conscious Chicks * Hatha Hot and Sour Soup * Reuben Revelation * Warrior Noodle * Bird of Paradise Pina Colada The book's foreword is written by David Swenson, recognized today as one of the world's foremost practitioners and instructors of Ashtanga Yoga.

For the single or 'wish I were single' traveler to Colombia. Whether traveling with significant other or without this guide is the ideal companion to both study and quickly reference the best adult establishments by city and suburb in Colombia. Details down to addresses, some reviews and even phone numbers to check if they are open in that 1 hour window that you have.